Face to Face Sessions
Face-to-face psychology sessions involve in-person meetings between a client and a psychologist in a confidential, safe, and supportive setting. During these sessions, clients explore their presenting issues, their thoughts, feelings and concerns while the psychologist provides active, empathic listening and uses evidence-based psychological models of therapy to assist the client move towards achieving treatment goals. The psychologist will provide a formulation as to why presenting issues occur, and will construct and follow a mutually agreed treatment plan with the client. Therapy sessions can be time-limited and focused on key areas, or longer-term treatment.
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Online Sessions
Online psychology sessions are virtual meetings between a psychologist and a client, conducted through digital platforms such as video calls e.g. Zoom. These sessions offer therapy, counselling, or psychological support remotely, allowing clients to access mental health care from any location. Your psychologist will send you a guide to in advance of your sessions with specific details on how to create a therapeutic environment, which respects confidentiality, in your chosen location.
